Food, Health, Recipes
A Healthy Breakfast
Breakfast: banana, strawberry, apple, chia seeds and whey protein powder smoothie., a photo by phatfreemiguel on Flickr. You always hear that breakfast is the most…
Food, Health
Forks Over Knives trailer
Here’s the trailer for the documentary film Forks Over Knives, a film that makes the case that the consumption of meat and dairy products causes…
- 07/11/2011
Food, Health, Lifestyle Tips, Recipes
Cacao Smoothie
Cacao Smoothie, originally uploaded by phatfreemiguel. A smoothie made with raw cacao powder is a great way to start the morning. It tastes a little…
- 24/09/2011
Food, Health, Lifestyle Tips, Recipes
Strawberry Smoothie
Strawberry Smoothies, originally uploaded by phatfreemiguel. Here’s a smoothie that’s great for breakfast. Liquid base: Soy or Almond milk Ingredients: Strawberries Blueberries Wheatgrass The result…
- 14/09/2011
Food
Club de L’Oriental, Hanoi
Club de L’Oriental, originally uploaded by phatfreemiguel. A common misconception is that vegetarians have to only eat at “vegetarian” restaurants. I find that most…
- 06/02/2011
Measurements Update
The Measure of a Man, Part 2
It’s been four weeks since I switched to a vegetarian diet. The benefits are already evident. Since turning vegetarian on 1 January 2011, all my…
- 29/01/2011
Measurements Update
The Measure of a Man
As promised, I took my measurements this morning. These numbers will serve as a baseline for the next 12 months. (I haven’t found an “ideal”…
- 01/01/2011
General Update
New Year’s Resolution
I am embarking on a fitness program designed to drastically restore my body’s overall health and metabolic rate to that of a person younger than
- 31/12/2010