Food, Health, Recipes

A Healthy Breakfast

Breakfast: banana, strawberry, apple, chia seeds and whey protein powder smoothie., a photo by phatfreemiguel on Flickr. You always hear that breakfast is the most…

  • 09/04/2012
Food, Health

Forks Over Knives trailer

Here’s the trailer for the documentary film Forks Over Knives, a film that makes the case that the consumption of meat and dairy products causes…

  • 07/11/2011
Food, Health, Lifestyle Tips, Recipes

Strawberry Smoothie

Strawberry Smoothies, originally uploaded by phatfreemiguel. Here’s a smoothie that’s great for breakfast. Liquid base: Soy or Almond milk Ingredients: Strawberries Blueberries Wheatgrass The result…

  • 14/09/2011

Club de L’Oriental, Hanoi

  Club de L’Oriental, originally uploaded by phatfreemiguel. A common misconception is that vegetarians have to only eat at “vegetarian” restaurants. I find that most…

  • 06/02/2011
Measurements Update

The Measure of a Man

As promised, I took my measurements this morning. These numbers will serve as a baseline for the next 12 months. (I haven’t found an “ideal”…

  • 01/01/2011
General Update

New Year’s Resolution

I am embarking on a fitness program designed to drastically restore my body’s overall health and metabolic rate to that of a person younger than

  • 31/12/2010