Food, Health, Lifestyle Tips, Recipes Cacao Smoothie Cacao Smoothie, originally uploaded by phatfreemiguel. A smoothie made with raw cacao powder is a great way to start the morning. It tastes a little… 24/09/2011
Food, Health, Lifestyle Tips, Recipes Strawberry Smoothie Strawberry Smoothies, originally uploaded by phatfreemiguel. Here’s a smoothie that’s great for breakfast. Liquid base: Soy or Almond milk Ingredients: Strawberries Blueberries Wheatgrass The result… 14/09/2011
Measurements Update The Measure of a Man, Part 2 It’s been four weeks since I switched to a vegetarian diet. The benefits are already evident. Since turning vegetarian on 1 January 2011, all my… 29/01/2011
Measurements Update The Measure of a Man As promised, I took my measurements this morning. These numbers will serve as a baseline for the next 12 months. (I haven’t found an “ideal”… 01/01/2011
General Update New Year’s Resolution I am embarking on a fitness program designed to drastically restore my body’s overall health and metabolic rate to that of a person younger than 31/12/2010