Food, Health, Lifestyle Tips, Recipes

Strawberry Smoothie

Strawberry Smoothies, originally uploaded by phatfreemiguel. Here’s a smoothie that’s great for breakfast. Liquid base: Soy or Almond milk Ingredients: Strawberries Blueberries Wheatgrass The result…

  • 14/09/2011
Measurements Update

The Measure of a Man

As promised, I took my measurements this morning. These numbers will serve as a baseline for the next 12 months. (I haven’t found an “ideal”…

  • 01/01/2011
General Update

New Year’s Resolution

I am embarking on a fitness program designed to drastically restore my body’s overall health and metabolic rate to that of a person younger than

  • 31/12/2010