Food, Health, Lifestyle Tips, Recipes
Cacao Smoothie
Cacao Smoothie, originally uploaded by phatfreemiguel. A smoothie made with raw cacao powder is a great way to start the morning. It tastes a little…
Food, Health, Lifestyle Tips, Recipes
Strawberry Smoothie
Strawberry Smoothies, originally uploaded by phatfreemiguel. Here’s a smoothie that’s great for breakfast. Liquid base: Soy or Almond milk Ingredients: Strawberries Blueberries Wheatgrass The result…
- 14/09/2011
Measurements Update
The Measure of a Man, Part 2
It’s been four weeks since I switched to a vegetarian diet. The benefits are already evident. Since turning vegetarian on 1 January 2011, all my…
- 29/01/2011
Measurements Update
The Measure of a Man
As promised, I took my measurements this morning. These numbers will serve as a baseline for the next 12 months. (I haven’t found an “ideal”…
- 01/01/2011
General Update
New Year’s Resolution
I am embarking on a fitness program designed to drastically restore my body’s overall health and metabolic rate to that of a person younger than
- 31/12/2010