Food, Health, Recipes
A Healthy Breakfast
Breakfast: banana, strawberry, apple, chia seeds and whey protein powder smoothie., a photo by phatfreemiguel on Flickr. You always hear that breakfast is the most…
Food, Health
Forks Over Knives trailer
Here’s the trailer for the documentary film Forks Over Knives, a film that makes the case that the consumption of meat and dairy products causes…
- 07/11/2011
Health, Lifestyle Tips, Stress
When is the right time to quit your job?
If you’re less than 100% happy at work, how do you know if sticking around is still worth it? Here’s a simple guide. I recently…
- 06/10/2011
Environment, Health
Bad air quality in Singapore today
Hazy Singapore, originally uploaded by phatfreemiguel. The air quality in Singapore was at 62 PSI as of 7am this morning, well into the “Moderate” range.…
- 29/09/2011
Food, Health, Lifestyle Tips, Recipes
Cacao Smoothie
Cacao Smoothie, originally uploaded by phatfreemiguel. A smoothie made with raw cacao powder is a great way to start the morning. It tastes a little…
- 24/09/2011
Food, Health, Lifestyle Tips, Recipes
Strawberry Smoothie
Strawberry Smoothies, originally uploaded by phatfreemiguel. Here’s a smoothie that’s great for breakfast. Liquid base: Soy or Almond milk Ingredients: Strawberries Blueberries Wheatgrass The result…
- 14/09/2011
Food, Health, Lifestyle Tips, Recipes
Smoothie Operator
"Think of it as an alternative to a salad: tasty, loaded with nutrition and without any fat."
- 13/09/2011
Environment, Health
Singapore: what’s in the air you’re breathing?
"The smoky air or haze is made up of a cocktail of nasty chemicals with all manner of detrimental effects on your body"
- 12/09/2011