General Update, Stress

Good morning, World!

Good morning, World!, originally uploaded by phatfreemiguel. This is my dog, Mac. What does this photo have to do with health & fitness? Not much,…

  • 17/02/2011
General Update

New Year’s Resolution

I am embarking on a fitness program designed to drastically restore my body’s overall health and metabolic rate to that of a person younger than

  • 31/12/2010