As promised, I took my measurements this morning. These numbers will serve as a baseline for the next 12 months. (I haven’t found an “ideal” BMR – I don’t think there is one – but I will continue to track this in the coming weeks.)
I will be taking measurements once a week at the same time (in the morning before breakfast) to try to keep the data consistent.
At certain milestones, I will post charts of how I am performing versus target on key measurements. I will also be doing some experiments with exercises and foods to see which are most effective at moving the numbers.
Happy New Year, everyone!
Ideal | 1-Jan-11 | Goal | |
Weight (kg) | 60.0 | 67.0 | Lose 7kg |
Fat% | 20.0 | 22.2 | Lose 2.2 % |
Fat (kg) | 12.0 | 14.9 | |
Muscle% | 33.0 | 31.3 | Increase by 1.7% |
Muscle (kg) | 19.8 | 21.0 | |
BMI | 19.0 | 24.9 | Drop 5.9 |
VFA | 6.0 | 10.0 | Drop 4% |
Body Age | 37.0 | 45.0 | Lose 8 years |
BMR | 1552.0 |
- Written by: miguel
- Posted on: 01/01/2011
- Tags: diet, health, vegetarian